Posts by tag: Ayurveda eating times

• 15 Mar, 2025
• Rohan Talvani
• 0 Comments

Eating Times for Ayurveda: A Guide to Optimal Meal Scheduling

Eating according to Ayurvedic principles isn't just about what you eat, but also when you eat. Optimal timing helps enhance digestion and promote better energy flow throughout the day. Ayurveda recommends aligning meal times with your body's natural rhythms, known as doshas, for improved health. This article explores the best times for meals according to Ayurveda, offering practical tips to incorporate these practices into your daily routine.