Ayurvedic massage isn’t your typical spa routine—it’s a deep-rooted tradition from India that focuses on balancing the body and mind. Using warm herbal oils and special techniques, this method goes beyond relaxing sore muscles. Real ayurvedic massage is about boosting your health, easing stress, and supporting your body’s true needs. Want to know how it works, what to expect, and how you can try it at home? You’ll learn all that and more below.
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