Posts by tag: balance

• 21 Jan, 2025
• Rohan Talvani
• 0 Comments

Ayurveda and Meat: Understanding Choices for Balance and Well-being

Ayurveda, the ancient practice of wellness, offers insights into the dietary inclusion of meat based on individual body types and health needs. While the system traditionally emphasizes plant-based food, it recognizes the occasional necessity of meat for specific doshas or imbalances. Understanding your body's unique constitution can help in deciding whether to incorporate meat for maintaining optimal health. This article explores meat's role in Ayurvedic nutrition, considerations for its consumption, and tips for balancing diet through Ayurvedic principles.