Best Dinner Ideas According to Ayurveda: Eat Right Before Bed
This article dives straight into what Ayurveda actually says about dinner—what you should eat, when you should eat it, and why it matters for your health. You’ll learn how the timing, content, and preparation of your evening meal affect your digestion and sleep. There are practical tips for all body types, and some surprising facts about food combos that could change your nightly routine. We even break down why leftovers might not be as harmless as they seem. Forget guesswork—this is dinner advice with thousands of years behind it.
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