Posts by tag: best dinner time

• 27 Apr, 2025
• Rohan Talvani
• 0 Comments

Best Time to Eat Dinner According to Ayurveda: What You Need to Know

Ayurveda suggests that the timing of your dinner can affect your health just as much as what you eat. This article dives into the reasoning behind Ayurveda’s recommendations for dinner time, backed by easy-to-understand logic and practical tips. Discover why early dinners might help with better digestion and sleep, and how to align your meals with your body’s natural rhythm. Learn tricks to make early dinners work for you, even with a busy schedule. Take the guesswork out of mealtime for a happier gut and smoother sleep.