Posts by tag: best time to sleep

• 16 Jun, 2025
• Rohan Talvani
• 0 Comments

Ayurveda Sleep Time: When Should We Actually Hit the Bed?

Figuring out when to sleep can get tricky, especially with all the mixed advice online. Ayurveda has a straightforward answer rooted in nature’s rhythms and the body’s dosha clocks. This article breaks down exactly when you should sleep, why it matters, and how simple tweaks can make you wake up feeling fresh. You’ll learn about the impact of dosha cycles, what happens if you ignore Ayurvedic timing, and get practical tips for resetting your routine. Real-world advice, zero fluff—just honest insight to help you sleep better, Ayurveda-style.