Golden Hour in Ayurveda: What It Means and Why It Matters
The golden hour in Ayurveda is a special time just before sunrise, considered the most powerful window to boost health, focus, and energy for the whole day. This article explains what the golden hour is, why ancient ayurvedic texts praise it, and how anyone can make simple changes to their morning routine to benefit from it. You'll learn which core ayurvedic practices work best during this time and why your body and mind respond differently in these early hours. Find out how something as straightforward as timing can shape your well-being in surprising ways.
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