Posts by tag: fasting hours

• 15 Feb, 2025
• Rohan Talvani
• 0 Comments

How Many Hours a 55-Year-Old Woman Should Fast for Weight Loss

Discover the ideal fasting hours for a 55-year-old woman aiming to lose weight. This article covers the basics of intermittent fasting, potential health benefits, and considerations for older women. Learn practical tips on adapting fasting strategies to suit individual needs. Find out how to balance fasting and nutrition for optimal results.