Tag: postpartum diet Ayurveda

• 12 Sep, 2025
• Rohan Talvani
• 0 Comments

Ayurveda First 40 Days Explained: Sutika Care, Diet, Massage, and Modern Safety

What the Ayurvedic first 40 days really are, how to do them safely today, with simple routines, foods, massage tips, and when to get medical help.