People travel across continents hoping to find the perfect food that can help them live longer and feel better. But is there really one food that stands above all others? This article gets into the science and global trends around the so-called 'healthiest food.' We'll look at why it's become a hot topic, especially for those traveling for health. You'll get simple tips and real examples of how to add this food to your daily life, wherever you are in the world.
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