Tag: sutika paricharya
Ayurveda First 40 Days Explained: Sutika Care, Diet, Massage, and Modern Safety
What the Ayurvedic first 40 days really are, how to do them safely today, with simple routines, foods, massage tips, and when to get medical help.
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Ayurveda First 40 Days: Postpartum Care Guide, Diet, Herbs, and Routines
What the Ayurveda first 40 days really is, how to do it safely today, week-by-week diet and routines, herbs, UK-friendly tips, and when to see a doctor.
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