Author: Rohan Talvani
Kidney‑Harmful Herbs: What to Avoid for Safe Supplement Use
Learn which herbal supplements can damage kidneys, why they are risky, and how to stay safe. Get a clear list of harmful herbs, red‑flag tips, and kidney‑friendly alternatives.
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Ayurvedic Foods to Avoid at Night: Best Nighttime Diet Guide
Discover which foods Ayurveda advises avoiding after sunset, why they disrupt digestion, and practical tips for a calming nighttime diet that supports sleep and health.
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Fastest Ways to Recover After Knee Replacement Surgery
A practical guide showing the fastest knee replacement recovery methods, from day‑by‑day checkpoints to nutrition, rehab exercises, and complication prevention.
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Best Vitamin for Nerve Damage Repair: Expert Guide 2025
Discover which vitamin truly supports nerve repair, how to dose it safely, and practical tips to boost recovery. A clear guide for anyone dealing with neuropathy.
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ADHD and Reduced Life Expectancy: Causes and Solutions
Explore why ADHD can reduce lifespan, the main health risks involved, and practical steps to protect your health and add years to your life.
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5 Clear Signs Your Blood Sugar Is Too High
Discover the five most common signs of high blood sugar, why they happen, and what to do about them. Learn quick actions, testing tips, and when to seek medical help.
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Knee Surgery Recovery Time for a 70‑Year‑Old: What to Expect
Learn the typical recovery timeline for a 70‑year‑old after knee surgery, factors that affect healing, rehab tips, pain management, and when to resume daily activities.
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Four Fundamentals of Ayurveda Explained
Learn the four fundamentals of Ayurveda-Vata, Pitta, Kapha, and Agni-plus practical steps to balance your dosha and digestive fire for better health.
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Living Alone After Open-Heart Surgery: How Long Is Safe?
Learn the safe timeline to live alone after open-heart surgery, covering medical milestones, home prep, and rehab tips for independent recovery.
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Total Knee Replacement Pain: What to Expect Before, During and After Surgery
Explore the real level of pain from a total knee replacement, from anaesthesia to recovery, with clear timelines, pain‑control tips and a quick FAQ.
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Walking After Knee Replacement: How Long Until You Move Normally?
Learn the typical timeline for walking after knee replacement, the factors that affect recovery, essential rehab exercises, and red‑flag symptoms to watch for.
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Does ADHD Get Worse With Age? Understanding Symptom Changes Over the Lifespan
Explore how ADHD symptoms evolve with age, why they may feel worse, and practical strategies for managing the condition from childhood through adulthood.
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